Today is the last day of my 12-week LTF program.<\/p>\n
Back in January, I saw on Hulu that DailyBurn were doing a month free. I thought, why not. Let’s go for it. They took me through an awesome on boarding flow, and then suggested that I do LTF with Ben Booker for the next 12 weeks.<\/p>\n
Holy smokes it’s been fantastic. Weight training 4 days per week. Cardio 2 days per week. A box. 2 sets of dumb bells. And I’ve lost weight, gained muscle mass. Gotten stronger. Feel more fit.<\/p>\n
The jokes were cheesy the first time, but hearing them every week for 12-weeks almost made them funny. The cast of characters got into with the lead trainer which was encouraging, and actually helped come back daily. It was quick. High impact.<\/p>\n
It’s a truly awesome program.<\/p>\n
If you’re disciplined enough to work out on your own, then I would highly encourage you try out DailyBurn. And if your profile gives you the chance to choose Live To Fail (LTF), do it. You’ll enjoy the ride!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is the last day of my 12-week LTF program. Back in January, I saw on Hulu that DailyBurn were doing a month free. I thought, why not. Let’s go for it. They took me through an awesome on boarding flow, and then suggested that I do LTF with Ben Booker for the next 12 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Thank you Live to Fail!","jetpack_is_tweetstorm":false},"categories":[18,1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pQyAq-oL","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1904,"url":"http:\/\/www.onvural.net\/melih\/thoughts\/2018\/08\/04\/2018-goals-july-update\/","url_meta":{"origin":1535,"position":0},"title":"2018 Goals - July Update","date":"August 4, 2018","format":false,"excerpt":";tldr Some wonderful new patterns are emerging, and I think I'm more sustainably finding a path towards health. Also shoutout to John Holland and all the other folks who always have my back on these goals. Get to 175 lbs July weight chartThe last month has been an exercise in\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/08\/img_6227.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1888,"url":"http:\/\/www.onvural.net\/melih\/thoughts\/2018\/05\/13\/2018-goals-april-update\/","url_meta":{"origin":1535,"position":1},"title":"2018 Goals - April Update","date":"May 13, 2018","format":false,"excerpt":"tldr; Sometimes you've gotta go backwards to go forward again :-( Get to 175 lbs A month where I went backwards. It's everything. Travel. Stress. More travel. More stress. Not being disciplined about calories. But also, not being committed to the positive benefits that a healthier body would give. I\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"Screenshot 2018-05-13 08.46.03","src":"https:\/\/i0.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/05\/Screenshot-2018-05-13-08.46.03-1024x256.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":302,"url":"http:\/\/www.onvural.net\/melih\/thoughts\/2010\/03\/04\/resolutions-update\/","url_meta":{"origin":1535,"position":2},"title":"Resolutions update","date":"March 4, 2010","format":false,"excerpt":"Amazing that we're already two months into 2010. I didn't have a chance to stop in January and give an update on my resolutions, but I'm flying back to North Carolina today, and decided this was a good chance. For first timers, I laid out 10 Resolutions for 2010 (which\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.onvural.net\/melih\/thoughts\/2008\/04\/09\/berkeley-econ-rap\/","url_meta":{"origin":1535,"position":3},"title":"Berkeley Econ Rap","date":"April 9, 2008","format":false,"excerpt":"On a scale of one to awesome, this is way past awesome. If you don't get why, then consider enrolling in the Economics program at your local four-year institution. Stronger from ticoneva on Vimeo.","rel":"","context":"In "random findings"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":421,"url":"http:\/\/www.onvural.net\/melih\/thoughts\/2011\/01\/01\/what-a-year-2010\/","url_meta":{"origin":1535,"position":4},"title":"What a year, 2010","date":"January 1, 2011","format":false,"excerpt":"The roller coaster which was 2010 has come to a close. It was pretty awesome. I got married, Micky is pregnant. I changed jobs (still at TokBox though). I'm ready for 2011. I'm going to become a father, and I'm also pretty psyched about the new doors that have opened\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1899,"url":"http:\/\/www.onvural.net\/melih\/thoughts\/2018\/07\/22\/2018-goals-june-update\/","url_meta":{"origin":1535,"position":5},"title":"2018 Goals - June Update","date":"July 22, 2018","format":false,"excerpt":"tldr; Losing track, and losing motivation :-( Get to 175 lbs It's worse than May, but realistically that was unsustainable. I'm starting to ask myself whether driving towards a number really matters. Or whether I'm really just looking to sustain a lifestyle, and the number is a barometer of if\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/07\/img_6159.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/1535"}],"collection":[{"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/comments?post=1535"}],"version-history":[{"count":0,"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/1535\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/media?parent=1535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/categories?post=1535"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/tags?post=1535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}