{"id":1904,"date":"2018-08-04T09:45:56","date_gmt":"2018-08-04T13:45:56","guid":{"rendered":"http:\/\/www.onvural.net\/melih\/thoughts\/?p=1904"},"modified":"2018-08-18T13:12:49","modified_gmt":"2018-08-18T17:12:49","slug":"2018-goals-july-update","status":"publish","type":"post","link":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/08\/04\/2018-goals-july-update\/","title":{"rendered":"2018 Goals – July Update"},"content":{"rendered":"

;tldr Some wonderful new patterns are emerging, and I think I’m more sustainably finding a path towards health. Also shoutout to John Holland and all the other folks who always have my back on these goals.<\/p>\n

Get to 175 lbs
\n<\/strong>\"July<\/p>\n

July weight chart<\/figcaption><\/figure>\n

The last month has been an exercise in teaching myself how to fit health into the life I live today, and not comparing it to what health looked like when I was younger. The constant need to catch up to where I was in college and high school has killed me – mainly mentally due to an inevitable feeling of constant failure. As I’ve found a way to reframe my own expectations, I’ve also found myself much more satisfied with one pick up soccer game per week, or one rock climb date with Amelia.<\/p>\n

It won’t get me where I want quickly, but I can now see a way to actually get there, and be happier along the way.<\/p>\n

1 book per month<\/strong><\/p>\n

I kept the fiction genre going for another month with The Early Short Stories of Truman Capote<\/a>. It’s a great combination of seeing how genius develops with seeing the process of how creativity works. Some of the stories were just brilliant. Others – were just eh. But I’d definitely recommend it.<\/p>\n

2 date nights with Micky<\/strong><\/p>\n

We only pulled off one date night in July, but it was AWESOME.<\/p>\n

We went out with a group of Luka’s classmates parents, and did Korean BBQ and karaoke. The food was good. The singing was awful. But the night was great. In August we’ll make up for some lost time with Geoff and Wendy in town to save the day!<\/p>\n

1 date per child per quarter<\/strong><\/p>\n

Amelia and her friend M have decided to try out for the local rock climbing gym competitive team. I told her she could only do it if she practiced, and listened to instruction while practicing. And she said sure! It’s been a blast doing this together. She’s getting really good, and it’s awesome to see her practice something methodically and get better at it. A fun activity that we can do together for a while yet. Very excited to support her in this.<\/p>\n

The big kids left at 7:15am for three weeks to hop on a bus, and go to camp. One of those weeks, Micky was out of town, and so sleepy head Theo had to wake up and take them to the bus stop with me. We’d drop them off, and have the most fun morning together. We made kofte. We chased Pok\u00e9mon. We hung out at Starbucks. He’s so magical, and it’s amazing to have this time with him.<\/p>\n","protected":false},"excerpt":{"rendered":"

;tldr Some wonderful new patterns are emerging, and I think I’m more sustainably finding a path towards health. Also shoutout to John Holland and all the other folks who always have my back on these goals. Get to 175 lbs July weight chart The last month has been an exercise in teaching myself how to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[18,1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pQyAq-uI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1882,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/04\/04\/2018-goals-march-update\/","url_meta":{"origin":1904,"position":0},"title":"2018 Goals - March update","date":"April 4, 2018","format":false,"excerpt":"tldr; Steady progress Get to 175 lbs I haven't nailed the pattern of exercise to accelerate things, but I'm solidly below 200 pounds (199 lbs). The goal in April will be focusing on getting exercise into the groove in one way or another to really push me into the 180s\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1899,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/07\/22\/2018-goals-june-update\/","url_meta":{"origin":1904,"position":1},"title":"2018 Goals - June Update","date":"July 22, 2018","format":false,"excerpt":"tldr; Losing track, and losing motivation :-( Get to 175 lbs It's worse than May, but realistically that was unsustainable. I'm starting to ask myself whether driving towards a number really matters. Or whether I'm really just looking to sustain a lifestyle, and the number is a barometer of if\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"June 2018 weight update","src":"https:\/\/i1.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/07\/img_6159.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1874,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/03\/01\/2018-goals-february-update\/","url_meta":{"origin":1904,"position":2},"title":"2018 Goals - February update","date":"March 1, 2018","format":false,"excerpt":"tldr; A good month on almost all fronts Get to 175 lbs Big jump towards the goal in February - where I lost 8 pounds. This came down to three factors (1) I got the Flu, and literally shaked, sweat, and starved myself down a few pounds (2) intermittent fasting\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":134,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2009\/05\/19\/losing-battles\/","url_meta":{"origin":1904,"position":3},"title":"Losing battles","date":"May 19, 2009","format":false,"excerpt":"In the last few months, I've found myself fighting very large battles, and more often than not losing them. It's tough; that's really the only way to describe it. I've discovered in this time that it takes an unbelievable amount of personal strength to decide to stand back up when\u2026","rel":"","context":"In "just thinking out loud"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1857,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/02\/02\/2018-goals-january-update\/","url_meta":{"origin":1904,"position":4},"title":"2018 Goals - January Update","date":"February 2, 2018","format":false,"excerpt":"Get to 175 lbs Not the best start, but 4 pounds is something. I started the year at 210 lbs (holy shit - I know), and I'm down to 206. Given CKO and Vegas, it isn't horrible. It's also going to take more than disciplined diet though because I'm not\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1888,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/05\/13\/2018-goals-april-update\/","url_meta":{"origin":1904,"position":5},"title":"2018 Goals - April Update","date":"May 13, 2018","format":false,"excerpt":"tldr; Sometimes you've gotta go backwards to go forward again :-( Get to 175 lbs A month where I went backwards. It's everything. Travel. Stress. More travel. More stress. Not being disciplined about calories. But also, not being committed to the positive benefits that a healthier body would give. I\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"Screenshot 2018-05-13 08.46.03","src":"https:\/\/i0.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/05\/Screenshot-2018-05-13-08.46.03-1024x256.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/1904"}],"collection":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/comments?post=1904"}],"version-history":[{"count":1,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/1904\/revisions"}],"predecessor-version":[{"id":1906,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/1904\/revisions\/1906"}],"wp:attachment":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/media?parent=1904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/categories?post=1904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/tags?post=1904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}