\nVacation<\/h5>\n
Which leaves me with what I’m doing right now. We’re on vacation at an amazing house in Tamales Bay. We’re on the water, and we’ve spent the last few days grilling out, hanging out with Amelia and just re-establishing our family. It’s been awesome! Photos to come soon.\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Well it’s slowed down here a lot, and so it became clear that an update was in order. What has life brought me in July? Wendy & Raif visited We had a whole slew of visitors come through the first half of the month. Our far, far away family descended to meet baby Amelia. Unfortunately […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[4,1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pQyAq-7s","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1131,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2014\/04\/19\/happy-birthday-geoff\/","url_meta":{"origin":462,"position":0},"title":"Happy birthday Geoff!","date":"April 19, 2014","format":false,"excerpt":"We celebrated Geoff's 70th birthday tonight. We actually missed the real deal back in February. We just couldn't make it back to the UK, and ended up missing two big milestones (Dan turned 30 as well). Instead, we've brought\u00c2\u00a0Wendy and Geoff up to Bodega Bay (their favorite), and found a\u2026","rel":"","context":"In "just thinking out loud"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1904,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/08\/04\/2018-goals-july-update\/","url_meta":{"origin":462,"position":1},"title":"2018 Goals - July Update","date":"August 4, 2018","format":false,"excerpt":";tldr Some wonderful new patterns are emerging, and I think I'm more sustainably finding a path towards health. Also shoutout to John Holland and all the other folks who always have my back on these goals. Get to 175 lbs July weight chartThe last month has been an exercise in\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"July weight chart","src":"https:\/\/i1.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/08\/img_6227.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1161,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2014\/04\/27\/this-week-in-review-16\/","url_meta":{"origin":462,"position":2},"title":"This week in review","date":"April 27, 2014","format":false,"excerpt":"I'm off to London. I've totally missed posting this week because it's been crazy with sickness, Wendy heading out of town, and the like. I'll just post a few photos, and call it a blog post.","rel":"","context":"In "Life Updates"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1467,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2015\/01\/04\/this-week-in-review-17\/","url_meta":{"origin":462,"position":3},"title":"This week in review","date":"January 4, 2015","format":false,"excerpt":"This was a week of ending our holiday, and getting back into the swing of things back home. It all started with Uncle Dan's wedding in Edinburgh. First of all, why is it pronounced borough, but spelled burgh? Someone has to figure that one out for me. The wedding was\u2026","rel":"","context":"In "Life Updates"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":585,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2012\/11\/03\/uk-adventure-week-1\/","url_meta":{"origin":462,"position":4},"title":"UK Adventure - Week 1","date":"November 3, 2012","format":false,"excerpt":"We have started a bit of an adventure this past week. Micky, the babies, and I are in England for the next two months, and out to see a bit of Europe while also having some excellent family bonding time. I'm also working out of the Telefonica Digital offices over\u2026","rel":"","context":"In "Life Updates"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1899,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/07\/22\/2018-goals-june-update\/","url_meta":{"origin":462,"position":5},"title":"2018 Goals - June Update","date":"July 22, 2018","format":false,"excerpt":"tldr; Losing track, and losing motivation :-( Get to 175 lbs It's worse than May, but realistically that was unsustainable. I'm starting to ask myself whether driving towards a number really matters. Or whether I'm really just looking to sustain a lifestyle, and the number is a barometer of if\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"June 2018 weight update","src":"https:\/\/i1.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/07\/img_6159.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/462"}],"collection":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":0,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}