{"id":58,"date":"2007-06-08T01:12:44","date_gmt":"2007-06-08T06:12:44","guid":{"rendered":"http:\/\/www.onvural.net\/melih\/wordpress\/?p=55"},"modified":"2007-06-08T01:12:44","modified_gmt":"2007-06-08T06:12:44","slug":"water-aerobics-and-more","status":"publish","type":"post","link":"https:\/\/www.onvural.net\/melih\/thoughts\/2007\/06\/08\/water-aerobics-and-more\/","title":{"rendered":"Water Aerobics and more"},"content":{"rendered":"<p>Laugh if you want, but it&#8217;s true. I&#8217;m doing water aerobics to help stay in shape this summer. I just don&#8217;t think anyone understands how hard it is unless they try it. Especially when you are as conducive to floating as I am, which essentially means you sink. The real secret to water aerobics is pushing yourself. Some of the more &#8220;experienced&#8221; (read, older) classmates of mine have shoes and gloves that don&#8217;t let the water through cracks between your fingers and toes. That is by no means an insignificant amount of force that you&#8217;re adding to your exercise. Water is a beast when it wants to resist. If it can carve the Grand Canyon, then it can definitely carve me up. That&#8217;s the theory at least.<\/p>\n<p>The nice thing about people who do water aerobics is that they&#8217;re all chill. Maybe it&#8217;s because anything else is too much work. There&#8217;s no intense yelling, screaming, etc. that is usually associated with aerobics. Or maybe I&#8217;m just afraid that I&#8217;d get my ass kicked if I did standard aerobics. Either way, I&#8217;m very happy with my decision to hop in the pool.<\/p>\n<p>Some crucial points though:<\/p>\n<ul>\n<li>An important part of becoming a regular at a gym is deciding to get over the fact that everyone walks around the locker room naked. That&#8217;s right, it&#8217;s unavoidable. There will be naked people in the locker room. Do you stare? Of course not, who stares?<\/li>\n<li>No mirror in the world will make you look as good as you think you look. This might seem like a statement of arrogance or whatnot, but I&#8217;m serious. I&#8217;m a really good looking guy, just not in any mirror I&#8217;ve ever seen. Amazing how that works.<\/li>\n<li>There will inevitably be girls who can lift more than you. It&#8217;s okay. They&#8217;ve been lifting since before you knew the difference between kilograms and pounds. And if you continue to make up fictional statements like the previous statement, somehow you find a way to quickly get over the fact that you&#8217;re pretty much starting from scratch.<\/li>\n<li>As soon as you admit you&#8217;re starting from scratch you jump a HUGE egotistical hurdle. What&#8217;s important to remember is that each time you should beat yourself. If you ran for 10 minutes on Wednesday, run for 15 minutes on Friday. Lots of baby steps over a disciplined cycle of exercise will lead to a good result.<\/li>\n<\/ul>\n<p>That&#8217;s really it for my gym musings. I think having a gym one-mile down the road from work is great. I&#8217;ve made work the hub of my life, and the place where my bed is happens to just be thirty minutes down the road. I was pretty sure that it was going to work that way anyway, but things are working out so far. What more could I ask for?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laugh if you want, but it&#8217;s true. I&#8217;m doing water aerobics to help stay in shape this summer. I just don&#8217;t think anyone understands how hard it is unless they try it. Especially when you are as conducive to floating as I am, which essentially means you sink. The real secret to water aerobics is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[12,1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pQyAq-W","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":26,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2006\/10\/31\/why-dont-they-just-seed-the-clouds\/","url_meta":{"origin":58,"position":0},"title":"Why don't they just seed the clouds?","date":"October 31, 2006","format":false,"excerpt":"http:\/\/news.yahoo.com\/s\/nm\/20061031\/sc_nm\/environment_china_water_dc Finally, the argument over whether the Chinese seed their rain clouds or not comes to a close. The answer must be no, or they wouldn't spend $25 Billion or more on such a project. I wonder if de-salination will work. The Middle East is trying it if I'm not\u2026","rel":"","context":"In &quot;Extreme Blue Internship&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":299,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2010\/02\/28\/building-a-community-by-selling-to-communities\/","url_meta":{"origin":58,"position":1},"title":"Building a community by selling to communities","date":"February 28, 2010","format":false,"excerpt":"I had a phenomenal discussion with Bartosz Solowiej, formerly of TokBox and currently of Gigs.ly, about many a thing, but specifically about the community problem that I am having. Not a problem in the sense that something is wrong, but rather a problem in bringing horses to water. It really\u2026","rel":"","context":"In &quot;just thinking out loud&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1591,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2015\/05\/16\/beekeeping-update-video-of-the-action\/","url_meta":{"origin":58,"position":2},"title":"Beekeeping update - Video of the action","date":"May 16, 2015","format":false,"excerpt":"I promised my dad I would make a video of an inspection with all of the action. Here's the intro video: Today's game plan was to fill up the sugar water, and then make sure that the hive is queen right. Queen right is just terminology to mean that there\u2026","rel":"","context":"In &quot;Adventures in beekeeping&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1555,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2015\/04\/25\/talking-about-bees\/","url_meta":{"origin":58,"position":3},"title":"Talking about bees...","date":"April 25, 2015","format":false,"excerpt":"We are on week 2 of bees.\u00a0 I've reduced the hive down to one super (the technical term for the boxes). It started off as 3 boxes - 1 to house the bee transport box, 1 with frames (the technical term for where the bees build comb), and 1 to\u2026","rel":"","context":"In &quot;Adventures in beekeeping&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1239,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2014\/07\/20\/community-pool\/","url_meta":{"origin":58,"position":4},"title":"Community pool","date":"July 20, 2014","format":false,"excerpt":"Amelia was desperate to go swimming today. Micky wanted to see the curtains. So we looked up some public pool times and headed down to Bayshore. The lady at the front desk of the MLK Jr Rec Center was incredibly nice. Great smile. We got in, and the babies were\u2026","rel":"","context":"In &quot;Fatherhood&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1661,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2016\/01\/02\/heading-back-from-fiji\/","url_meta":{"origin":58,"position":5},"title":"Heading back from Fiji","date":"January 2, 2016","format":false,"excerpt":"We're about to board a seaplane back to Nadi from which we'll fly first to LAX, and then hopefully to SFO later.\u00a0 We leave 9:30pm Jan 2 in Fiji, and get home at 4pm Jan 2 in San Francisco.\u00a0 That - ladies and gentlemen - is the magic of the\u2026","rel":"","context":"In &quot;just thinking out loud&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onvural.net\/melih\/thoughts\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}