Stronger<\/a> from ticoneva on Vimeo.<\/p>\n","protected":false},"excerpt":{"rendered":"On a scale of one to awesome, this is way past awesome. If you don’t get why, then consider enrolling in the Economics program at your local four-year institution. Stronger from ticoneva on Vimeo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[8,13,1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pQyAq-1q","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1131,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2014\/04\/19\/happy-birthday-geoff\/","url_meta":{"origin":88,"position":0},"title":"Happy birthday Geoff!","date":"April 19, 2014","format":false,"excerpt":"We celebrated Geoff's 70th birthday tonight. We actually missed the real deal back in February. We just couldn't make it back to the UK, and ended up missing two big milestones (Dan turned 30 as well). Instead, we've brought\u00c2\u00a0Wendy and Geoff up to Bodega Bay (their favorite), and found a\u2026","rel":"","context":"In "just thinking out loud"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":886,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2014\/02\/07\/were-in\/","url_meta":{"origin":88,"position":1},"title":"We're in!","date":"February 7, 2014","format":false,"excerpt":"Today we moved into the house... finally :-) The day started whisking the kids off to school, and fitting in a call with on my way over to the house (we are that big of a deal at TokBox). I was getting to the house for the Sonic.net guy\u2026","rel":"","context":"In "Home ownership"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1888,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2018\/05\/13\/2018-goals-april-update\/","url_meta":{"origin":88,"position":2},"title":"2018 Goals - April Update","date":"May 13, 2018","format":false,"excerpt":"tldr; Sometimes you've gotta go backwards to go forward again :-( Get to 175 lbs A month where I went backwards. It's everything. Travel. Stress. More travel. More stress. Not being disciplined about calories. But also, not being committed to the positive benefits that a healthier body would give. I\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"Screenshot 2018-05-13 08.46.03","src":"https:\/\/i0.wp.com\/www.onvural.net\/melih\/thoughts\/wp-content\/uploads\/2018\/05\/Screenshot-2018-05-13-08.46.03-1024x256.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1535,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2015\/04\/12\/thank-you-live-to-fail\/","url_meta":{"origin":88,"position":3},"title":"Thank you Live to Fail!","date":"April 12, 2015","format":false,"excerpt":"Today is the last day of my 12-week LTF program. Back in January, I saw on Hulu that DailyBurn were doing a month free. I thought, why not. Let's go for it. They took me through an awesome on boarding flow, and then suggested that I do LTF with Ben\u2026","rel":"","context":"In "New Year Resolutions"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":765,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2014\/01\/12\/the-week-in-review\/","url_meta":{"origin":88,"position":4},"title":"The week in review","date":"January 12, 2014","format":false,"excerpt":"What a wonderful week this one was :-) Getting back to work full time was actually really hard. I think it did everyone a lot of good though. There's been a lot of late nights, waking up on funky schedules, and the like. It was getting to be too much\u2026","rel":"","context":"In "Life Updates"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":421,"url":"https:\/\/www.onvural.net\/melih\/thoughts\/2011\/01\/01\/what-a-year-2010\/","url_meta":{"origin":88,"position":5},"title":"What a year, 2010","date":"January 1, 2011","format":false,"excerpt":"The roller coaster which was 2010 has come to a close. It was pretty awesome. I got married, Micky is pregnant. I changed jobs (still at TokBox though). I'm ready for 2011. 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